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HOT FLASHES

6 Signs That You Have a Hot Flash

It’s the kind of heat you don’t want to feel. However, if you are a woman at a certain age and you feel too warm, you may start wondering if it is a hot flash.

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MEALS

Treat Yourself to Menopause

The risks to health during menopause are real. The good news is, you can take action to prevent them. You are not alone in this battle.

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SLEEP

Practice Mindfulness Meditation

You might have heard that meditation can help you get a good night’s sleep during menopause.

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MOODS

Understanding Mood Swings

Mood swings may happen due to hormonal changes during menopause. They may also be your mind’s natural response to other menopausal physical changes or even societal factors.

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EXERCISE

10 Steps to Proper Exercise During Menopause

Gaining weight in your menopause can be a huge blow to your ego. It can change the way you perceive yourself as a woman. Keeping a normal weight matters

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SYMPTOMS

6 Rare Symptoms of Menopause

Some menopausal symptoms, like hot flashes, get all the attention. Others, however, don’t get in the spotlight so often.

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PERIOD

Weird Periods

The only thing certain during your perimenopause is that your period is on its way to eternal hunting grounds.

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