Perimenopause Questionnaire

How much do you really know about Perimenopause?

Don’t know if you are in perimenopause? Let’s find out. If more than 50% of your answers are either always or often, you most likely are ready, get, set in menopause!

Let’s talk about your overall health.

1My periods are irregular

2I have hot flashes or night sweats

3I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability)

4I have sleep difficulties

5I feel tired, weak or even exhausted

6I feel sad, moody or overwhelmed

7I feel anxious and even have anxiety attacks

8I'm forgetful, fuzzy-minded or confused

9 I'm irritable or out-of-sorts

10I have digestive problems (bloating, gas, diarrhea, constipation, nausea or heartburn)

11I suffer from stiffness or achy joints

12 I struggle to lose weight or keep it off

13My libido and sexual desire are low

14I suffer from vaginal dryness

15I crave sweets or carbohydrates, especially when I'm tired

16My hair is clearly thinning

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