Don’t know if you are in perimenopause? Let’s find out. If more than 50% of your answers are either always or often, you most likely are ready, get, set in menopause!
1My periods are irregular
2I have hot flashes or night sweats
3I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability)
4I have sleep difficulties
5I feel tired, weak or even exhausted
6I feel sad, moody or overwhelmed
7I feel anxious and even have anxiety attacks
8I'm forgetful, fuzzy-minded or confused
9 I'm irritable or out-of-sorts
10I have digestive problems (bloating, gas, diarrhea, constipation, nausea or heartburn)
11I suffer from stiffness or achy joints
12 I struggle to lose weight or keep it off
13My libido and sexual desire are low
14I suffer from vaginal dryness
15I crave sweets or carbohydrates, especially when I'm tired
16My hair is clearly thinning
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