1Are you being treated for any disease or serious health condition?
2Have you been diagnosed with osteopenia or osteoporosis?
3Have you suffered from a hormonal imbalance in the past?
4Do you know much about thyroid condition, polycystic ovary syndrome (PCOS) and insulin resistance?
Let’s consider the level of stress in your life.
5Is work a source of stress for you?
6Do you skip meals frequently?
8Are your relationships (friends, family, partner, colleagues) a source of conflict or stress?
Let’s think about other demands on your body.
9Do you have caffeine or soft drinks more than once a day?
10Are you taking multiple prescriptions, or often use antibiotics?
11Do you have concerns about your family health history
12 Have you recently suffered a major emotional trauma such as divorce, separation, job loss, death of a loved one?
13Do you eat protein at every meal?
14 Do you eat fruits & vegetables every day?
15Do you eat breakfast every day?
16Are carbohydrates (count pasta too!) and/or sweets a big part of your diet?
17 Do you exercise four or more times a week?
18Do you get 7-8 hours of sleep per night?
19Do you practice some form of stress reduction such as meditation or yoga?
20Do you take high quality nutritional supplements, including omega-3?
21Are you on Hormone Replacement Therapy (HRT)?
22Have you had a hysterectomy?
23Are you taking some form of prescription birth control?
25Which stage of menopause do you consider you are?
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